A lil help please??

3 posts | Original | Recent
 
1115870_1099882103_626423093_n_thumb
66 Posts
Oct 11, 2013 2:21am
via Android

So here's my deal...... I'm not a good eater. I don't mean I eat junk food. I mean I can't seem to get in a routine to eat. I typically eat one meal a day & breakfast was never one of them.
I'm trying to eat more frequent .. smaller portion meals through out the day. Just having a rough go of it. Any suggestions?

I burn way more calories exercising than I take in eating. Which does nothing for my weight loss because of my eating habit... ..... I'm at a stand still and need help!!
Thanks so much for any suggestions..... :•}

Image_thumb
33 Posts
Oct 11, 2013 2:33am
via Android

Hey
I can understand I am about the same so what I tend to do is on my day off I prep my food and snacks foe the week. Esp something I can take on the go or stick in my purse. If I pack my breakfast n lunch and take it with me its easier. I can get busy too so I tend to forget to eat so I set reminders on my phone and even I don't finish all if it I make an effort to nibble.  So its a start.  Good luck hope it helps.

11 Oct
Thank you Jess. I'll give that a try.. prepare healthy snacks for my day that I grab on the go.. :-)
Image_thumb
144 Posts
Oct 11, 2013 4:30am

Sounds like breakfast isnt your meal but my suggestion would be to try and eat something at that time of day. It should get your digestive tract working, giving you a little hunger later enabling the start of the more smaller meals approach. Sounds like now your just get going, get into things and then next thing you know you are famished, which makes it really easy to overdo it. Good luck!

11 Oct
Thanks Jason... maybe a piece of toast or a piece of fruit in the morning would be a way to go for me...? :-)
12 Oct
Sounds perfect!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core