Cal consumption to loose 20 lbs

5 posts | Original | Recent
 
Image_thumb
57 Posts
Oct 14, 2013 4:55am
via iOS
I want to now how many cals to cut to loose 20 lbs in 10 weeks.
Image_thumb
168 Posts
Oct 14, 2013 11:00am
via Android

Just like what anthony said , what is ur calorie intake every day? If it's high then start decreasing it gradually to reach 1200 or 1100 same if it's low just increase it gradually . But from my perspective I think If u want to loose weight count how much u have burnt every day burn from 500-1000 calories every day and do not worry on how many calories u had eaten but make sure it's enough to build some muscle cause the more muscle u have the higher ur metabolism is

Image_thumb
1029 Posts
Oct 14, 2013 12:42pm
via Android

Use the myfitnesspal app to find your daily caloric requirement and track your calories to know when you're below or getting close or over.

All the calculations are based on 3500 calorie per pound which is not correct because nobody loses pure 100% fat, but it's a good place to make a plan you can follow that WILL show results.

Image_thumb
57 Posts
Oct 14, 2013 2:34pm
via iOS
I eat  1600-2000 cals a day and i have a 30 min 
Walk everyday but besides that im not very active and thanks for the tips everyone.
Icon_missing_thumb
1 Post
Nov 28, 2013 8:23am
via iOS
How do you stay so fit  because  I am skinny I just  have a hard time keeping off pounds
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope