Cheap meals to gain weight?
Been eating a lot but doesnt seem working. 180cm 55kg :(
Eat proteins and work out. This will make you gain weight. I had the same problem and tried to gain weight by eating much fat, but it didn't work.
What workout should I begin with? And what's the suggested dumbbell weight to start with?
I had the same issue when I was 12 , I just ate a lot of eggs and worked out a lot. If was u I would start with 10kg
Ok. Will do. Thanks mate