Cheap meals to gain weight?

5 posts | Original | Recent
 
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3 Posts
Oct 15, 2013 7:12am
via Android

Been eating a lot but doesnt seem working. 180cm 55kg :(

16 Oct
Same as me mate :) just eat anything nice and substantial like chicken fish/tuna is cheap and eggs mixed with veggies, fruit and oats are great and cheap
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509 Posts
Oct 15, 2013 7:54am
via Android

Eat proteins and work out. This will make you gain weight. I had the same problem and tried to gain weight by eating much fat, but it didn't work.

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3 Posts
Oct 15, 2013 9:23am
via Android

What workout should I begin with? And what's the suggested dumbbell weight to start with?

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58 Posts
Oct 15, 2013 9:56am
via Android

I had the same issue when I was 12 , I just ate a lot of eggs and worked out a lot. If was u I would start with 10kg

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3 Posts
Oct 16, 2013 9:11am
via Android

Ok. Will do. Thanks mate

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