food and supplements

4 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 16, 2013 12:10pm
via Android

hello to everybody. i wanted to ask you what do you eat generally as clean food for gym. do u take fatburning supplements? or hunger decreasing supplements? dpi they work? thank u

Image_thumb
20 Posts
Oct 16, 2013 1:06pm
via Android

I haven't had to try loose weight but if you want to get thinner or smaller in one area then I suggest working out a different area. As for food I seem to be able to eat anything and I don't put on much weight so I use protein to tone up. I think eat what makes you feel good, if it feels good and makes your body feel good then it's good for you, that's just what I think and do and it seems to work for me

16 Oct
i try to eat healthy as much as possible and i eat almost everything.i don't really have to lose weight. i think i'm ok 50kg (170 cm) but i wanted to tone up the belly and burn the fat in that area :)
Image_thumb
20 Posts
Oct 16, 2013 1:17pm
via Android

My opinion is you look fantastic and you should keep doing what you have been doing

Image_thumb
20 Posts
Oct 16, 2013 1:20pm
via Android

I would recommend the abbey program I did, that got my 6 pack back within Just a few weeks.

16 Oct
What's the abbey program?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine