food and supplements

4 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 16, 2013 12:10pm
via Android

hello to everybody. i wanted to ask you what do you eat generally as clean food for gym. do u take fatburning supplements? or hunger decreasing supplements? dpi they work? thank u

Image_thumb
18 Posts
Oct 16, 2013 1:06pm
via Android

I haven't had to try loose weight but if you want to get thinner or smaller in one area then I suggest working out a different area. As for food I seem to be able to eat anything and I don't put on much weight so I use protein to tone up. I think eat what makes you feel good, if it feels good and makes your body feel good then it's good for you, that's just what I think and do and it seems to work for me

16 Oct
i try to eat healthy as much as possible and i eat almost everything.i don't really have to lose weight. i think i'm ok 50kg (170 cm) but i wanted to tone up the belly and burn the fat in that area :)
Image_thumb
18 Posts
Oct 16, 2013 1:17pm
via Android

My opinion is you look fantastic and you should keep doing what you have been doing

Image_thumb
18 Posts
Oct 16, 2013 1:20pm
via Android

I would recommend the abbey program I did, that got my 6 pack back within Just a few weeks.

16 Oct
What's the abbey program?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step