Help!!!

2 posts | Original | Recent
 
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1 Post
Oct 19, 2013 5:18am
via Android

I am looking for workouts to build abs, I have also been working on eating lighter less meat, less artificial foods. Most of the time I drink bottled water fluoride free. Is that any use to getting fit?

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512 Posts
Oct 19, 2013 9:16am
via Android

You have to loose fat first and then work on your abs.