What are good foods to gain weight? I need to gain weight and i play sports at the same time, so i did a lot of cardio workouts. But i heard that cardio works are not good for those who wants to gain weight, so... Any idea what i need to do?
You have to gain muscles, so you have to eat protein(meat, eggs, fish and maybe protein shakes) and work out. Cardio only makes you loose weight if you have a relative high fat percentage.