Foods for weight gaining and sports?

3 posts | Original | Recent
12 Posts
Nov 3, 2013 4:35pm
via Android

What are good foods to gain weight? I need to gain weight and i play sports at the same time, so i did a lot of cardio workouts. But i heard that cardio works are not good for those who wants to gain weight, so... Any idea what i need to do?

512 Posts
Nov 3, 2013 4:46pm
via Android

You have to gain muscles, so you have to eat protein(meat, eggs, fish and maybe protein shakes) and work out. Cardio only makes you loose weight if you have a relative high fat percentage.

03 Nov
Yeah but i did cardio workouts for stamina. Is there any other way to increase stamina and weight at the same time?
03 Nov
Eat protein, do sit-ups, pull-ups, push-ups and eat healthy
03 Nov
Yeah i'll try... Thanks a lot
03 Nov
You're welcome
68 Posts
Nov 3, 2013 6:50pm
via iOS
If you are shredding = high protein + high fats (natural, that the body needs - no trans)
If you are bulking = high carbs + high protein

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