Diet while on a night shift?

4 posts | Original | Recent
 
Image_thumb
46 Posts
Nov 12, 2013 5:24am
via Android

I'm just wondering how many others out there work a night shift??. I do 4 on days & 4 off, then 4 nights.
I seem to struggle with eating healthly when it comes to working nights. Anyone else in the same boat? Or have any tips?

12 Nov
l do early morning shifts starting at 4am and l also struggle with my diet in the morning
Image_thumb
15 Posts
Nov 12, 2013 10:00am
via Android

I do regular night shifts so I know where your coming from.I try to prepare my food in advance to save time.I'll always buy a chicken that's way to big for one meal so I can use the rest at work in the week in sandwiches, salads or with pasta.

Image_thumb
1039 Posts
Nov 12, 2013 11:58am
via Android

Yea i tend to struggle as wel. Just bring with you yhe food you want to eat. But bring enough thats sometimes my downfall. Not bringing enough with me to stick to it.

Nov 12, 2013 10:32pm
via Android

Just eat better bro. I work 3rds too, and at first I barely ate anything, like only twice a day. You should probably start prepping your meals, and write down a gameplan to follow.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body