Diet while on a night shift?

4 posts | Original | Recent
46 Posts
Nov 12, 2013 5:24am
via Android

I'm just wondering how many others out there work a night shift??. I do 4 on days & 4 off, then 4 nights.
I seem to struggle with eating healthly when it comes to working nights. Anyone else in the same boat? Or have any tips?

12 Nov
l do early morning shifts starting at 4am and l also struggle with my diet in the morning
15 Posts
Nov 12, 2013 10:00am
via Android

I do regular night shifts so I know where your coming from.I try to prepare my food in advance to save time.I'll always buy a chicken that's way to big for one meal so I can use the rest at work in the week in sandwiches, salads or with pasta.

1017 Posts
Nov 12, 2013 11:58am
via Android

Yea i tend to struggle as wel. Just bring with you yhe food you want to eat. But bring enough thats sometimes my downfall. Not bringing enough with me to stick to it.

Nov 12, 2013 10:32pm
via Android

Just eat better bro. I work 3rds too, and at first I barely ate anything, like only twice a day. You should probably start prepping your meals, and write down a gameplan to follow.


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