Diet plan

4 posts | Original | Recent
 
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8 Posts
Nov 14, 2013 11:18am
via Android

Hi,
I was wondering if anyone could give me any tips or info on a good diet plan I could use to help me lose a bit of weight. It's not always easy eating healthy here in Africa, but some tips on types of food to go for, and avoid, would be great.
Thanks for any help.

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14 Posts
Nov 14, 2013 2:24pm
via Android

http://www.matt-hughes.com/training.html

14 Nov
It's an interesting read. Basically trying to go natural and do hard intensity workouts
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8 Posts
Dec 12, 2013 5:56pm
via Android

Thanks a lot for this!

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8 Posts
Dec 12, 2013 5:58pm
via Android

Thanks a lot for this by the way!