Do you have powder-free protein shake recipes?

5 posts | Original | Recent
 
Image_thumb
144 Posts
Dec 13, 2013 1:18am
via Android

I'm getting confused with all the different protein powders and was wondering if you guys had any recipes for protein shakes that don't require powder.

Image_thumb
1047 Posts
Dec 13, 2013 11:58am
via Android

Milk?

13 Dec
I put almond milk in everything haha
Celine123_thumb
129 Posts
Dec 13, 2013 1:22pm
via Android

Here are some tips etc. On what to put in your smoothie (=

Fruits:
Bananas
Blueberries
Strawberries
Kiwi

Dairy:
Low fat greek yogurt
Low fat milk/soy milk
Low fat almond milk

Nuts: (you can add nuts for extra protein + healthy fats + extra crunch)
Almonds
Cashews
Walnuts
Pecans

Sweetners: (for if you want a bit more sweetness)
Honey or any good sweetner you prefer

Mix one or two of each catagory together to create your smoothie (= add ice too if you would like [=

You can really make your own kind of smoothie go wild xD I eat Futurelife High Protein and I usually use it to add more protein and make my shake thicker :)

Hope that helps!

13 Dec
I'll definitely try this, thanks!
Image_thumb
1016 Posts
Dec 14, 2013 3:45am
via Android

Most days I make a big smoothie with carrots, cucumbers, greens like kale and spinach, banana, some berries...I use hard boiled egg whites sometimes, they blend fine for 3 grams protein each. Also I use this stuff they make in Korea called mook, or acorn jelly. maybe its available where u are. I haven't tried yogurt but i hear Greek is higher in protein. I like the way Nutiva Organic Hemp Protein powder blends with my veggies &fruits.

Sometimes i use nuts but I don't really look at those as a protein source as much as a healthy fat source.

Image_thumb
1016 Posts
Dec 14, 2013 3:50am
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body