Do you have powder-free protein shake recipes?

5 posts | Original | Recent
 
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144 Posts
Dec 13, 2013 1:18am
via Android

I'm getting confused with all the different protein powders and was wondering if you guys had any recipes for protein shakes that don't require powder.

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1022 Posts
Dec 13, 2013 11:58am
via Android

Milk?

13 Dec
I put almond milk in everything haha
Celine123_thumb
129 Posts
Dec 13, 2013 1:22pm
via Android

Here are some tips etc. On what to put in your smoothie (=

Fruits:
Bananas
Blueberries
Strawberries
Kiwi

Dairy:
Low fat greek yogurt
Low fat milk/soy milk
Low fat almond milk

Nuts: (you can add nuts for extra protein + healthy fats + extra crunch)
Almonds
Cashews
Walnuts
Pecans

Sweetners: (for if you want a bit more sweetness)
Honey or any good sweetner you prefer

Mix one or two of each catagory together to create your smoothie (= add ice too if you would like [=

You can really make your own kind of smoothie go wild xD I eat Futurelife High Protein and I usually use it to add more protein and make my shake thicker :)

Hope that helps!

13 Dec
I'll definitely try this, thanks!
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954 Posts
Dec 14, 2013 3:45am
via Android

Most days I make a big smoothie with carrots, cucumbers, greens like kale and spinach, banana, some berries...I use hard boiled egg whites sometimes, they blend fine for 3 grams protein each. Also I use this stuff they make in Korea called mook, or acorn jelly. maybe its available where u are. I haven't tried yogurt but i hear Greek is higher in protein. I like the way Nutiva Organic Hemp Protein powder blends with my veggies &fruits.

Sometimes i use nuts but I don't really look at those as a protein source as much as a healthy fat source.

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954 Posts
Dec 14, 2013 3:50am
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