How to gain weight/muscle

4 posts | Original | Recent
 
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7 Posts
Jan 1, 2014 10:05pm
via Android

I'm currently on 48kg I want to gain another 10-11kg what can I do and eat and maintain that weight

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726 Posts
Jan 1, 2014 10:11pm
via iOS
1: start weight training
2: ADD 25% to all your meals :)
01 Jan
Which weight training and how can I add 25% to my meals I'm going to start today thanks :-)
02 Jan
You take what you eat now and ADD 25% more food! So if you eat 100g of beaf, 100g of Rice and 100g of veggies you just eat 125g of everything instead. Keep doing that every week till you gain about 1 pound a week :) You have to start weight training and to build some muscle. Start a full body routine 3 times a week. It have to include deadlifts, squats, bench Press, military Press, pull ups and rows (at least once Per week) Just Google beginner weight training workouts. Lots off free and good workouts out there :)...
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27 Posts
Jan 2, 2014 3:02am
via Android

If you have access to a gym feel free to use my workout plans. As for gaining due to your light weight I recommend looking at clean bulking plans.

02 Jan
What and where can I find these bulk eating plans? Thanks
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27 Posts
Jan 2, 2014 4:02am
via Android

You should be able to find a basic meal plan on the internet (try bodybuilding.com)
You might have to adapt it to your lifestyle though so remember to factor in things like food cost.

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