Evening snack

3 posts | Original | Recent
81 Posts
Jan 2, 2014 12:58pm
via iOS
1. Strawberry shake
Blending kefir, teaspoon of honey, and strawberries gets you a refreshing protein shake full of probiotics.

2. Greek yogurt
High protein, low in sugar - you can add slices of fruit for more flavor.

3. Multigrain pretzel
Good alternative to chips. To make it a more rich snack, dunk them in yogurt.

3. Popcorn
100-calorie packs of 94% fat-free microwave popcorn is a good choice. Don't use butter, but using spice is a good idea -- cinnamon, cayenne pepper, or lime powder.

4. Multigrain crackers
Multigrain crackers or low-fat rye toasts can be eaten with light cheese, hummus, or lean lunch meat.

4. Dried figs
If you're really hungry, you can eat them with a light cheese.

5. Dark chocolate
Dark chocolate with at least 70% cacao contains less sugar and more antioxidants than average chocolate.

6. Cheese quesadillas
Grated low-fat cheese in wholemeal tortillas crisped on both sides. Try to use a cheese with only 3-5 grams of fat.

7. Frozen blueberries
You can top this with light whipping cream.
04 Jan
Scrolled down and found it. Thanks for posting.
05 Jan
Your welcome Dennis
52 Posts
Jan 3, 2014 3:39am
via Android

Yesss..love dark chocolate with almonds.. and been thinking about popcorn for a snack..I still got one of those air poppers..cheap snack too

3 Posts
Jan 3, 2014 4:00am
via Android

Thank you


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