Evening snack

3 posts | Original | Recent
 
Image_thumb
81 Posts
Jan 2, 2014 12:58pm
via iOS
1. Strawberry shake
Blending kefir, teaspoon of honey, and strawberries gets you a refreshing protein shake full of probiotics.

2. Greek yogurt
High protein, low in sugar - you can add slices of fruit for more flavor.

3. Multigrain pretzel
Good alternative to chips. To make it a more rich snack, dunk them in yogurt.

3. Popcorn
100-calorie packs of 94% fat-free microwave popcorn is a good choice. Don't use butter, but using spice is a good idea -- cinnamon, cayenne pepper, or lime powder.

4. Multigrain crackers
Multigrain crackers or low-fat rye toasts can be eaten with light cheese, hummus, or lean lunch meat.

4. Dried figs
If you're really hungry, you can eat them with a light cheese.

5. Dark chocolate
Dark chocolate with at least 70% cacao contains less sugar and more antioxidants than average chocolate.

6. Cheese quesadillas
Grated low-fat cheese in wholemeal tortillas crisped on both sides. Try to use a cheese with only 3-5 grams of fat.

7. Frozen blueberries
You can top this with light whipping cream.
04 Jan
Scrolled down and found it. Thanks for posting.
05 Jan
Your welcome Dennis
Image_thumb
51 Posts
Jan 3, 2014 3:39am
via Android

Yesss..love dark chocolate with almonds.. and been thinking about popcorn for a snack..I still got one of those air poppers..cheap snack too

Image_thumb
3 Posts
Jan 3, 2014 4:00am
via Android

Thank you

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall