Evening snack

3 posts | Original | Recent
 
Image_thumb
81 Posts
Jan 2, 2014 12:58pm
via iOS
1. Strawberry shake
Blending kefir, teaspoon of honey, and strawberries gets you a refreshing protein shake full of probiotics.

2. Greek yogurt
High protein, low in sugar - you can add slices of fruit for more flavor.

3. Multigrain pretzel
Good alternative to chips. To make it a more rich snack, dunk them in yogurt.

3. Popcorn
100-calorie packs of 94% fat-free microwave popcorn is a good choice. Don't use butter, but using spice is a good idea -- cinnamon, cayenne pepper, or lime powder.

4. Multigrain crackers
Multigrain crackers or low-fat rye toasts can be eaten with light cheese, hummus, or lean lunch meat.

4. Dried figs
If you're really hungry, you can eat them with a light cheese.

5. Dark chocolate
Dark chocolate with at least 70% cacao contains less sugar and more antioxidants than average chocolate.

6. Cheese quesadillas
Grated low-fat cheese in wholemeal tortillas crisped on both sides. Try to use a cheese with only 3-5 grams of fat.

7. Frozen blueberries
You can top this with light whipping cream.
04 Jan
Scrolled down and found it. Thanks for posting.
05 Jan
Your welcome Dennis
Image_thumb
51 Posts
Jan 3, 2014 3:39am
via Android

Yesss..love dark chocolate with almonds.. and been thinking about popcorn for a snack..I still got one of those air poppers..cheap snack too

Image_thumb
3 Posts
Jan 3, 2014 4:00am
via Android

Thank you

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51