What do you think about supplements? Do you take them, what kind if you do? I've chosen to go the all natural route. I've often thought about it. Just want your insight on it.
Supplements are not magical potions and powders. They should never take the place of a real meal. It says it in the name: supplement. It should supplement your diet, not replace it. Use them to fill in where your diet lacks.
Lol not using suplements isnt the natural thing. Not using ped's is called the natural way. And they are not the same thing.
Supplements are a great tool that can be used to reach goals. Which supplements should/could be used depends on the goal and the stage of reaching it.
There is so much bullshit floating arround on supplements. And alot of the supplements are bullshit too. This makes it hard for alot of ppl to weed out what they dont need to know or use.
Which brand is best for suplement??