Broccoli slaw

1 post | Original | Recent
 
Image_thumb
81 Posts
Jan 4, 2014 1:21pm
via iOS

Broccoli slaw

This is a lovely healthy side salad that provides just the crunch you need with any type of meat,

Using yoghurt instead of oil in the dressing gives a hint of creaminess without the cloying richness you sometimes get with mayonnaise.


SERVES 6

  • 1 head of broccoli
  • 1 banana shallot (if unavailable, use 3 small ordinary shallots), peeled and finely diced
  • 100g (31⁄2 oz) currants
  • 100g (31⁄2 oz) whole blanched almonds, toasted and roughly chopped


FOR THE DRESSING

  • 200ml (7fl oz) natural yoghurt
  • 1–11⁄2 tbsp cider vinegar
  • pinch of cane sugar
  • sea salt and freshly ground black pepper


❶ Cut off and discard the broccoli stalks, then chop the head into small pieces. Place in a salad bowl and add the shallot, almonds and currants. Set aside.

❷ Put the yoghurt for the dressing into a bowl and stir in the vinegar, starting with 1 tablespoon, and adding more later if needed. Add the cane sugar, mix well and season. Taste and add the remaining vinegar or a little extra sugar if necessary.

❸ Pour the dressing over the broccoli, toss well and serve.

I have put mine in the fridge for an hr to chill

Tasted better

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell