Diet for abs

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21 Posts
Jan 6, 2014 6:54pm
via Android

Hi everyone! I've never understood this...Do you need to have an strict diet for abs to show or just eat normal but with a lot of exercise?

06 Jan
And if you now a diet.can you post it, please :), thanks!
06 Jan
The best way to show your abs is to eat clean and eating no processed food. Plenty of high quality protein, veg and the good carbs (brown bread, brown pasta and rice) Also to eat less sugar from sweets or added sugars in food. But you can eat like a pizza say once a week as a cheat meal as this will help with cravings, It doesn't have to be pizza it can be anything you want. I tend to have 2 or 3 cheat meals a week :) but thats only cos I need to gain weight
06 Jan
Thanks nicole! I'll try to cut the processed food :) and do once in a while the cheat meals
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30 Posts
Jan 6, 2014 7:38pm
via Android

Abs are made in the kitchen. Regardless of how strong your core is, if you have a lot of subcutaneous fat your abs won't show. Instead of trying to follow a strict diet, just start cutting out highly processed and fatty foods and replace them with healthier foods.

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