2 posts | Original | Recent
13 Posts
Jan 7, 2014 11:39pm
via iOS
I just wonder how often can i drink nescafe ? Because i have just started my diet a week ago to have 1200 cal per day but since i started i hadn't had one single cup of nescafe and it's just too hard because i used to drink 3 cups per day at least ? And please give me motivation to keep my hard work i'm 161 cm and 71 kg
982 Posts
Jan 8, 2014 3:01am
via Android

Try black coffee or unsweetened tea.

how many calories is in nescafe? Is that an instant coffee with creamer powder and sugar? White sugar is pretty bad, but if you're gonna have it, right before a workout is best, so you process that energy right away and your body doesn't freak out as badly.

08 Jan
Oh thanks that will help so much