Nescafe

2 posts | Original | Recent
 
Image_thumb
1030 Posts
Jan 8, 2014 3:01am
via Android

Try black coffee or unsweetened tea.

how many calories is in nescafe? Is that an instant coffee with creamer powder and sugar? White sugar is pretty bad, but if you're gonna have it, right before a workout is best, so you process that energy right away and your body doesn't freak out as badly.

08 Jan
Oh thanks that will help so much
Image_thumb
12 Posts
Jan 7, 2014 11:39pm
via iOS
I just wonder how often can i drink nescafe ? Because i have just started my diet a week ago to have 1200 cal per day but since i started i hadn't had one single cup of nescafe and it's just too hard because i used to drink 3 cups per day at least ? And please give me motivation to keep my hard work i'm 161 cm and 71 kg
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,197 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 76 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Beach Fit

Beach Fit

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

Be One With Nature

Be One With Nature

Intense Ic_time_32x32 28 mins  
Lower Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench