I need to gain weight!!

3 posts | Original | Recent
 
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8 Posts
Jan 8, 2014 2:55pm
via iOS
Height 167 cm
Weight 96 lbs
My real problem??? fast metabolism.. I eat a lot!!! And i can't gain weight
Tips???
10 Jan
You ALMOST have to over eat.
25 Apr
Gain weight the healthy way with herbalife.. (herbalife gain meal plan) eat bf/lunch dinner/2snacks and herbalife shake with one of your two meals.. instagram ashleydreamson or link in my photos
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253 Posts
Jan 8, 2014 5:40pm
via Android

Protein with workout
I had the same problem
I was 88 kg and i'm now 96 kg
If you are not able to eat a lot of meat you can use protein bare.

08 Jan
By the way i'm 1m98 so 88kg is not very much :-)
08 Jan
Go to GNC and get some Re Build Mass and some Papya. The mass one is a high protien skake and thw papya is to slow down your metabolism. I did it and gained 40 pounds and can lift 250
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68 Posts
Jan 8, 2014 8:50pm
via Android

Eat alot of what, you have to eat the right foods to gain. Try uping your lean protein intake and healthy carbs.

08 Jan
I follow a balanced diet with the right amount of carbohydrates, protein and fiber..
09 Jan
Add some weights in your workouts, I would actually more lifting than cardio to gain like 45 mins lifting & 15 mins cardio 4 to 5 days a wk. And eat alot more protein and carbs evry 2 to 3 hrs, 5 to 6 meals a day.
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