Calorie counting help!!!!

3 posts | Original | Recent
 
Image_thumb
25 Posts
Jan 14, 2014 2:58am
via iOS
Okay so here's the story first.
-I separate workout days (legs,butt, arms,abs)
-I want to bulk only in the leg I'm butt area
-I burn approx. 500 calories a day
-consume 2000

So should I have a calorie surplus only on my leg and butt day in order to gain bigger muscle?
Do I keep my calories at a minimum on arm and ab day to maintain/loose weight in that area?
14 Jan
You say you burn 500 calories per day, I assume that is what you burn working out. You should really figure out what your body burns during the day as a whole and then determine what your calorie intake should be(check out my post on: not losing weight. Are you eating enough). This way you can get a better picture on your daily calorie burn and what your intake should be. Since you are looking to gain in one area and lose in another I would recommend sticking close to what your daily calorie burn would be, but have a...
Image_thumb
6 Posts
Jan 16, 2014 8:55am
via iOS
As long as your active, with a moderate-to-intense workout, and you are honestly sweating a good amount, I wouldn't stress too much on the calories. Our most important tool and notifier is our body. Sometimes when you eat food that is not necessarily good for you, it doesn't make us humans feel good. The mirror test is also essential. If you are not happy with your progress, you may have to make a slight decrease in calorie intake on rest days or minimum activity days. However, when you are moderately active, you can maintain a normal calorie intake. Don't starve yourself either, it is important to maintain healthy meals throughout the day to promote a good metabolism. Good pumps and good luck!
Image_thumb
22 Posts
Jan 27, 2014 8:23am
via Android

I think dont cut down too much on calories cause u need dat surplus amount to burn off d fat durin ur workout session.....u cn also visit bodybuilding.com for more info

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell