Complex Carbs

2 posts | Original | Recent
78 Posts
Jan 15, 2014 11:46pm
via Android

I need to increase my carbs
Should be on 300 grams a day but on a good day only getting less than 200. What foods can I eat that have a high percentage of good carbs.

482 Posts
Jan 16, 2014 12:32am
via Android

Sweet potatoes brown riceĀ  pastas


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