Brad Pitt "fight club body"

1 post | Original | Recent
29 Posts
Jan 16, 2014 10:03pm
via Android

Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with
raisins. Occasionally Pitt would replace the eggs with a Protein Shake
if his schedule was tight.

Midmorning snack: Tinned Tuna in Wholewheat pita Breads

Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake
and a Banana

Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage
Cheese (Slow Release Protein)

Monday - Chest

· 25 pushups

· Nautilus chest press

· Nautilus incline press

· Pec deck machine (chest fly)

Tuesday - Back

· 5 pullups

· Seated rows

· Lat pulldowns

· T-bar rows

Wednesday - Shoulders

· Arnold dumbbell press (like a military press, but start the
action with palms facing in and end the action with palms facing out)

· Lateral raises

· Front raises

Thursday - Biceps/Triceps

· Nautilus curl machine

· EZ cable curls

· Hammer curls

· Tricep pushdowns

Friday - Cardio

Walking or (preferably) running on the treadmill for 45 minutes at 65%
to 75% of your maximum heart rate

Saturday/Sunday – Rest



Download_app_store_ios Download_google_play_android_172x51

Workout Trainer Forums

Welcome Wagon

6,333 topics, 38,271 posts

Motivation & Support

8,525 topics, 41,543 posts

App Updates

43 topics, 106 posts

Ask the Pros

763 topics, 1,948 posts

Workouts and Programs

2,936 topics, 12,162 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Speed Training for Beginners (Strides)

Speed Training for Beginners (Strides)

Moderate Ic_time_32x32 29 mins  
Lower Body  
Kettlebell Upper Cuts

Kettlebell Upper Cuts

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Dumbbell, Smart Moves

Dumbbell, Smart Moves

Casual Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Plank Challenge

Plank Challenge

Moderate Ic_time_32x32 9 mins  
HIIT in the Living Room

HIIT in the Living Room

Intense Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar