Brad Pitt "fight club body"

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Jan 16, 2014 10:03pm
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Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with
raisins. Occasionally Pitt would replace the eggs with a Protein Shake
if his schedule was tight.

Midmorning snack: Tinned Tuna in Wholewheat pita Breads

Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake
and a Banana

Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage
Cheese (Slow Release Protein)

Monday - Chest

· 25 pushups

· Nautilus chest press

· Nautilus incline press

· Pec deck machine (chest fly)

Tuesday - Back

· 5 pullups

· Seated rows

· Lat pulldowns

· T-bar rows

Wednesday - Shoulders

· Arnold dumbbell press (like a military press, but start the
action with palms facing in and end the action with palms facing out)

· Lateral raises

· Front raises

Thursday - Biceps/Triceps

· Nautilus curl machine

· EZ cable curls

· Hammer curls

· Tricep pushdowns

Friday - Cardio

Walking or (preferably) running on the treadmill for 45 minutes at 65%
to 75% of your maximum heart rate

Saturday/Sunday – Rest

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