I want to get my body ripped up

3 posts | Original | Recent
 
Jan 22, 2014 6:03pm
via Android

Anybody know of any good diet plans

22 Jan
hows your current diet?
22 Jan
It's really bad man
22 Jan
whats your current weight?
22 Jan
here's your dos:lean protein:chicken breast,egg whites,turkey breast,lean beef, whole grain:brown rice,sweet potatoes,oatmeal. fruits:pears,apples,pineapples,berries. veggies:asparagus,spinach,broccoli,kale. drink plenty water also use oilve oil to cook with. donts:sugary drinks,junk food,greasy food,white Bread,white rice.
22 Jan
244 I'm really not trying to lose a lot of weight tho
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78 Posts
Jan 22, 2014 7:20pm
via Android

Keep an eye on the sugar content of the fruits of trying to cut.

Get a food diary or food app and make sure you stick to it.

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78 Posts
Jan 22, 2014 7:26pm
via Android

Check out @MensHealthMag's Tweet: https://twitter.com/MensHealthMag/status/426025330814779392

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