After a workout I...
I love bananas or peanut butter on wheat toast, with water and a few squeezes of lemon juice (from a lemon, not that bottled stuff).
S/n: i your hair in ya default pic!!
I eat 2 egg whites after a workout,and a meal.if not egg whites, bannana(s)
...drink my proteins and listen to music or watch tv
i drink protein milk,it's really good