After a workout I...

9 posts | Original | Recent
 
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1 Post
Feb 6, 2014 4:45am
via iOS
What foods or drinks do you consume after a good workout?

06 Feb
Chocolate milk, no joke its really good for a post workout
06 Feb
usually a protein & a carbohydrate is good,postwork: protein shake,with oats in it
19 May
Smoothie Salad.
02 Jul
I just drink water.
02 Jul
My made up protein drink.
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730 Posts
Feb 6, 2014 5:04pm
via iOS
All of them!!!
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76 Posts
Feb 13, 2014 1:18pm
via Android

I love bananas or peanut butter on wheat toast, with water and a few squeezes of lemon juice (from a lemon, not that bottled stuff).
S/n: i your hair in ya default pic!!

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137 Posts
May 19, 2014 6:53am
via Android

I eat 2 egg whites after a workout,and a meal.if not egg whites, bannana(s)

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15 Posts
May 22, 2014 10:35am
via iOS
Anything high protein after a weightlifting session. So basically a low fat cheese, or lean meat like grilled chicken breast on fresh tossed greens. I don't eat anything though until I drink 16 ounces of water first. That helps to prevent over eating which is common after a workout.
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103 Posts
May 25, 2014 5:55pm
via Android

...drink my proteins and listen to music or watch tv

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4 Posts
Jun 2, 2014 9:02pm
via iOS
I eat protein! Natural! Cottage cheese or eggs! Earlier I drank proteinaceous cocktails, but now I choose only natural proteinaceous products
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6 Posts
Jul 2, 2014 9:47am
via Android

eat breakfast

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12 Posts
Jul 14, 2014 11:16am

i drink protein milk,it's really good

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