Paleo diet

5 posts | Original | Recent
 
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1 Post
Feb 7, 2014 9:56pm
via Android

I was just wondering if anyone has some good advice or tips with the paleo diet. I just recently got my body fat measured and I'm looking to make a change in my diet and exercise. Is anyone currently on this diet?

08 Feb
Never heard of it but ill do some research for you
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3 Posts
Feb 8, 2014 4:33am
via Android

My mother did it. Extremely strict but manageable. Load of Bacon and peanut butter. Ton of MUFAS. Say bye to the breads!

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142 Posts
Feb 8, 2014 11:13pm
via Android

No grains or.diary only vegetables and meats very hard

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19 Posts
Feb 9, 2014 9:23pm
via Android

Its great, but I suggest getting different cookbooks about it as its easy to repest the same old chicken breast and salad ordeal

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3 Posts
Mar 2, 2014 7:07pm
via iOS
I have been following LCHF paleo and prof tim noakes meal revolution for 2 months , found it very easy everyday eating, healthy carbs and protein. Lost 10 kg so far
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