I was just wondering if anyone has some good advice or tips with the paleo diet. I just recently got my body fat measured and I'm looking to make a change in my diet and exercise. Is anyone currently on this diet?
My mother did it. Extremely strict but manageable. Load of Bacon and peanut butter. Ton of MUFAS. Say bye to the breads!
No grains or.diary only vegetables and meats very hard
Its great, but I suggest getting different cookbooks about it as its easy to repest the same old chicken breast and salad ordeal