Extra virgin coconut oil

9 posts | Original | Recent
 
Image_thumb
8 Posts
Feb 16, 2014 2:18pm
via Android

I consume extra virgin coconut oil by mouth everyday what a great way to start my day...... What's your take on the stuff????? Read up on it before you answer and even start to take it๐Ÿ˜Š

16 Feb
That's works great, I did that for 6 months then I switched YO pure coconut water and add a lemon and it works Wonders๐Ÿ‘๐Ÿ‘
13 Apr
Im new to coconut oil...hummmm...what are its benefits/vitamins?
Image_thumb
8 Posts
Feb 16, 2014 3:30pm
via Android

I drink a glass of water with lemon every morning :-)

16 Feb
I drink a gallon of lemon water a day as well.
Image_thumb
150 Posts
Feb 16, 2014 7:43pm
via Android

I also drink water with lemon... for me it works great...

16 Feb
May I ask in what way does it work for you?
Image_thumb
150 Posts
Feb 16, 2014 7:48pm
via Android

First it makes me feel full so I eat less, also it is good to prevent colds!

Image_thumb
216 Posts
Feb 16, 2014 8:15pm
via Android

Drink it...๐Ÿ’ซ I dunno about that, but I do cook with it and use it as a skin moisturizer

16 Feb
It has a lot of healthy benefits just by consuming it by mouth cooking with it is great also.
16 Feb
Lemon water...specifically warm water with lemon within 30 minutes of waking up boosts your metabolism to jump start your day, helps curb appetite, prevents colds, and helps in digestion.
Image_thumb
6 Posts
Feb 16, 2014 8:24pm
via Android

I drink glass of water every morning

16 Feb
Only one? try it with a lemon or try a teaspoon of coconut
Image_thumb
40 Posts
Feb 16, 2014 9:21pm
via Android

I love aloe vera juice :) I mix 2-4oz in my ice tea every mornin'. It's full of minerals, gives energy and (tmi!) cleans you out lol. Because of it's cleansin' properties, I take it one week on, two weeks off to make sure I don't damage the stomach linin'.

Image_thumb
19 Posts
Mar 18, 2014 10:28pm
via Android

So you drink a glass of warm water with a lemon wedge in it? Or are you using lemon juice? I must try this!

Oh, and I <3 coconut oil! Haven't consumed it ( yet ) but I use it for SO MUCH!

18 Mar
More than a glass more like a gallon. I yt? St slice lemons up and put them in my water to drink. But look up the benefits of coconut it taste nasty but good for you
Image_thumb
20 Posts
Apr 6, 2014 3:05pm
via Android

Im at the moment trying coconut oil pulling had alot of good reviews ive only just started it but hoping it works.

06 Apr
Its really healthy I've been taking it for a couple of months now. I still have to get use to the taste though
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,301 topics, 38,210 posts

Motivation & Support

8,509 topics, 41,567 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball