Protein

3 posts | Original | Recent
 
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11 Posts
Feb 18, 2014 2:45am
via Android

What's the best protein and why?

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260 Posts
Feb 18, 2014 3:39am
via Android

Whey protein concentrate from left over cheese making it is a complete protein source look for natural sweetened hormone free the problems with soy to much raises your estrogen if u lifting weights not more than45  minutes 1 gram per lb for your target weight is a good starting point try to with in a hour some people say1/2 hour have

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260 Posts
Feb 18, 2014 3:40am
via Android

At least 30 grams after workout

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