Anyone got some great recipes or meal ideas!
I also realllyy want to know some good smoothie or fresh juice recipes!!
mix this : 0 fat milk + one banana + one apple + one tea spoon honey + (optional: add chocolate powder) + cube ice ... and dont drink it all at once ... serve it and drink 3 times during the say insead of drinking all at once.. this way u will increase ur metabolism ...
cold drinks help to burn more calories coz ur body needs that extra energy to turn it to 37 degre our natural body temp ...