What can i eat to build muscles

6 posts | Original | Recent
 
Icon_missing_thumb
8 Posts
Mar 12, 2014 9:23pm
via Android

Can anyone tell me please what i can eat to build muscles? I mean just a fast advice not a diet thank you all

13 Apr
Proteins
Image_thumb
119 Posts
Mar 12, 2014 9:39pm
via iOS
These foods should do the trick. Nuts, cheese, chicken, eggs, milk, tuna xx
12 Mar
Yeah what she said...lol
13 Mar
Lofat pasta and rice is good for the carbs too
Image_thumb
139 Posts
Mar 12, 2014 10:32pm
via Android

Meat

Image_thumb
397 Posts
Mar 13, 2014 12:55am
via iOS
Grass
Image_thumb
108 Posts
Mar 14, 2014 2:36am
via Android

Potatoes

Image_thumb
666 Posts
Mar 14, 2014 8:59am
via iOS
All 3 macro nutrients. Carbs, protein and healthy fats
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,850 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body