What can i eat to build muscles

6 posts | Original | Recent
 
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8 Posts
Mar 12, 2014 9:23pm
via Android

Can anyone tell me please what i can eat to build muscles? I mean just a fast advice not a diet 😊 thank you all😚

13 Apr
Proteins
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109 Posts
Mar 12, 2014 9:39pm
via iOS
These foods should do the trick. Nuts, cheese, chicken, eggs, milk, tuna xx
12 Mar
Yeah what she said...lol
13 Mar
Lofat pasta and rice is good for the carbs too
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137 Posts
Mar 12, 2014 10:32pm
via Android

Meat

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386 Posts
Mar 13, 2014 12:55am
via iOS
Grass
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107 Posts
Mar 14, 2014 2:36am
via Android

Potatoes

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662 Posts
Mar 14, 2014 8:59am
via iOS
All 3 macro nutrients. Carbs, protein and healthy fats
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