Diet problem. . Need help :3
I need to get fat, but fat with meat and nt fat with .. fats. How can I do this in a faster way? I need meat in my body.
You have to eat good fats like avocados, almonds, peanut butter, potatoes, eggs, wheat pasta, lean meats,
All I do is look at food and my gut gets bigger and the needle on the scale goes up and up!! Haha try it sometime it really works
Its okay if I eat what the hell I want (both healthy n unhealthy and clean n dirty) and weight train? should I go for heavier weight or more reps?