Sick

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57 Posts
Mar 17, 2014 2:25am
via iOS
If you're sick (throwing up) should you still stick to your diet and workout plan?
17 Mar
Give a 2 day rest but don't stop because then your immunity will rise and keep your diet to fruits and a bit more carbs to give u more energy so it helps your immunity! Don't give up! Keep at it!
17 Mar
Definitely keep up your eating habits. Getting sick is what mafe me quit the last time. I had the stomach flu for 4 days and feel like crap for not exercising. When I got better, I just quit. I'm back at it again though. I won't make that same mistake :)
17 Mar
Thanks both of y'all!
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