Hey guys I have been on a cabbage soup diet. I have been drinking protein shakes (Walmart Atkins brand) I have been eating fruit cups and If you wanna switch it up I eat spinch that fresh or out the can with a boiled ehh as a lunch. I dont include seasoning and it still traste great to me. I also eat a chicken breast or baked chicken either with a salad or vegetables. I dont drink soda, eat chupa, But sweet is my weakness so i eat sugar free popsiles to Keep me going. I lost 5 pounds in a week off the cabbage soup diet. I hope this help someone. And if it do please write me and let me know you process as well.
Not drinking soda & avoiding sugary foods is good for you & for everyone else. But cabbage soup diet is know as a fad diet (I have been on a few fad diets before). Fad diets are not recommended on the long term.
Don't do it for more than 1 month.
Been there done that, the cabbage soup diet is worthless. You are doing the best thing by cutting out sugars and eating more roughage (veggies). I love me some spinach - raw. For sweet drinks I buy Vitamin Water Zero, Sobe, & Bai. I even froze some.
I cut out most sugars but I still have a small piece of very dark chocolate everyday. And I lost 52 pounds in a year.