What to eat before and after a workout

2 posts | Original | Recent
 
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1 Post
Mar 27, 2014 5:58am
via Android

What would anyone recommend for a before and after workout snack or meal?

27 Mar
Water lots of water
29 Mar
Salat...:)
29 Mar
Ummm what's salat?... lol
29 Mar
For example : iceberg lettuce ,romaine lettuce , grilled chicken breast, mexican seasond cheeses, yellow and blue tortilla strips, spicy ranch pros: has chicken cons: might want to substitute a healtheir dressing
29 Mar
Oh alright so you meant salad I'm assuming? Hah but bad news.. I hate salad :/ lol I probably should have added I'm a really picky eater.. but thanks for the advice though!
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726 Posts
Mar 27, 2014 9:00am
via iOS
What's your goals?
27 Mar
Im looking to gain more muscle mass.
27 Mar
Okay, Then 2-3 hours before your workout i whould go fore a full meal with standart protein and lots of carbs, something like rise. After my workout I whould get another 30g of protein and as many carbs as you need. I used to drink a liter of chocolate milk fore another 600kcals. But anything with carbs Will work 60-90 min after that I whould have another full meal :)
27 Mar
Awesome! I will try what you said and see what happens! Thanks for the advice!
27 Mar
Just remember to work hard and eat lots off food at all your meals and just the once around your workout, and get some protein and fat before bed!!
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