Diet everyone?

5 posts | Original | Recent
 
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1 Post
Mar 30, 2014 5:05pm
via Android

Whats the best kind of diet should a 15 years old do? Like srsly i dont wanna be fat bc foods in school are totally not good at all, and too lazy to bring some from home :/

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723 Posts
Mar 30, 2014 5:39pm
via iOS
It doesn't matter what diet you do if you're to last to follow it anyway. (Aka bring food to School from home)
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18 Posts
Mar 30, 2014 5:49pm
via iOS
Unless you did intermittent fasting.. You can't really get around bringing your own food to school if the food at school isn't healthy
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88 Posts
Mar 31, 2014 2:20pm
via Android

Well lazy is the reason people are not fit.

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10 Posts
Mar 31, 2014 4:42pm
via Android

You must eat at least 1200 calories a day and burn around 200 with exercise (going to school or school gymnastic are good ideas). Try more protein and reduce fat and bad carbohydrates. My diet plan now is this:
Breakfast: 1 cup of cereals and 1,5% milk or 1 musli bar and 1 cup of juice.
Launch: Whatever my mum cooks with some salad, expect fried foods.
Dinner: .Greek Yoghurt or healthy snack
If tou feel hungry anytime eat a fruit. You can have 1 free meal once a weak. And you can eat 1 piece of dark chocolate every 2 days.
I also do 20' dance or running 4 times a week.

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