Counting calories

6 posts | Original | Recent
 
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5 Posts
Apr 1, 2014 8:42pm
via Android

Does it really matter to keep track of your calories? I've cut out meat, wheat, grains, whey, dairy, and gluten but I'm wondering if I should still keep track?

01 Apr
It's sometimes good for folks just starting out so they have a good idea of the things they're eating and to help break down carbs, fat, and proteins. It helped me early on get a handle on portion control
01 Apr
What made you do all that?, you trying get like Paris Hilton. ;-)
01 Apr
It all depends on what you're ring to achieve.
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1063 Posts
Apr 1, 2014 10:24pm
via Android

Cut all those out with any specific reason?

01 Apr
Healthy choice
02 Apr
If you say so. I dont believe those things are bad for you.
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9 Posts
Apr 1, 2014 10:53pm
via Android

Wow, thats a lot to cut out.

01 Apr
It's much healthier lifestyle
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92 Posts
Apr 11, 2014 9:42am
via iOS
You should keep track no matter what you eat or not calories count.  With that being said it sounds like you cut out to many things ur body needs.
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46 Posts
Apr 12, 2014 5:45pm
via Android

Even though I've never counted calories I've heard it's a good way to track what u intake. However I heard people sometimes do it when they're cutting

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216 Posts
Apr 13, 2014 7:07pm
via Android

Uh...what the heck are you eating then? You're not getting enough nutrients - there's no reason to cut dairy, meat or gluten out of your diet unless you have an allergy or intolerance to it.

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