Counting calories

6 posts | Original | Recent
 
Image_thumb
5 Posts
Apr 1, 2014 8:42pm
via Android

Does it really matter to keep track of your calories? I've cut out meat, wheat, grains, whey, dairy, and gluten but I'm wondering if I should still keep track?

01 Apr
It's sometimes good for folks just starting out so they have a good idea of the things they're eating and to help break down carbs, fat, and proteins. It helped me early on get a handle on portion control
01 Apr
What made you do all that?, you trying get like Paris Hilton. ;-)
01 Apr
It all depends on what you're ring to achieve.
Image_thumb
1042 Posts
Apr 1, 2014 10:24pm
via Android

Cut all those out with any specific reason?

01 Apr
Healthy choice
02 Apr
If you say so. I dont believe those things are bad for you.
Image_thumb
9 Posts
Apr 1, 2014 10:53pm
via Android

Wow, thats a lot to cut out.

01 Apr
It's much healthier lifestyle
Image_thumb
92 Posts
Apr 11, 2014 9:42am
via iOS
You should keep track no matter what you eat or not calories count.  With that being said it sounds like you cut out to many things ur body needs.
Image_thumb
47 Posts
Apr 12, 2014 5:45pm
via Android

Even though I've never counted calories I've heard it's a good way to track what u intake. However I heard people sometimes do it when they're cutting

Icon_missing_thumb
216 Posts
Apr 13, 2014 7:07pm
via Android

Uh...what the heck are you eating then? You're not getting enough nutrients - there's no reason to cut dairy, meat or gluten out of your diet unless you have an allergy or intolerance to it.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair