Diet plan

4 posts | Original | Recent
 
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2 Posts
Apr 5, 2014 2:07pm
via Android

What should i eat before and after workout...what should we avoid during workout dayz..??

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92 Posts
Apr 11, 2014 9:38am
via iOS
Healthy carbs before (oatmeal). High protein 30 minutes after
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2 Posts
Apr 11, 2014 9:42am
via Android

Ok..thanks...bt should i go on proper diet plan..like avoid oily food...n what should i eat to get proper glow on face as due to wrkout...face glow gets reduce by the tym..

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92 Posts
Apr 11, 2014 9:48am
via iOS
Dont diet just stick with high protien, whole grains, healthy fats and yes some sugars.  A lot of people jump on the "diet" wagon and very few lose weight permanently.  Count calories, every calorie most people say coffee has no calories but cream does, sweeteners do.  Try to avoid processes foods.  The more processes the worse for you.