Ketosis Diet

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9 Posts
Apr 12, 2014 8:25pm
Has anybody ever heard of or tried the Ketosis diet? If so what are your thoughts/results...
14 Apr
I kno a few guys who did it at my work place via the Paleo diet. It works but like everything there are good and bad points to consider. Like it takes approximately 14-20 days for the body to burn comfortably in a state of Ketosis. However, in order to get to that stage you have to go thru hell with yor body to stop depending on carbs. Headaches, feeling lethargic, short tempered attitude, irregular digestive reactions are all just a few symptoms of transition
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