Here's an idea for a protein shake.

4 posts | Original | Recent
 
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24 Posts
Apr 14, 2014 5:58pm
via Android

I was told by a co worker that he drinks plain Greek yogurt, cottage cheese, and some peanut butter. Haven't tried it, but some of you can and tell me what you think!! :)

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55 Posts
Apr 14, 2014 6:14pm
via iOS
Try what I have twice a day.
2-3 bananas
Nesquick
3 table spoon oats
Handful of almonds
Coffee
Honey
Peanut butter
Mint ice cream 
2 raw eggs
And milk :P
14 Apr
That's a lot of caffeine and sugar.
15 Apr
Perhaps. But it gets the job done. You can throw in another banana or another raw egg if you'd like.
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289 Posts
Apr 14, 2014 9:46pm
via Android

Try 200ml of milk, 30g chocolate flavour whey protein, 1 teaspoon peanut butter,  3 tablespoons oats, & 1 banana. Delicious!

14 Apr
This is great! I usually do similiar but instead of whey protein I add, soaked chia seeds and cocoa powder
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45 Posts
Apr 15, 2014 12:43am
via Android

I love protein "ice cream". One scoop protein (I use chocolate), 3tbsp almond milk, 1tbsp peanut butter (or any nut butter really), 1/2tbsp honey. Freeze it. Heaven, especially after working up a sweat!

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