GIGANTIC BINGE

4 posts | Original | Recent
 
Image_thumb
9 Posts
May 1, 2014 7:20pm
Ive never ate this much in my entire life. My friend had a barbecue and i decided that i wont count calories, but i went wayyyyy, wayyy to far. I really cant even count what i ate. I was eating for the whole day, every minute, like i was competing, and i feel horrible. I dont know what was i thinking...?!?? My question is what is going to happend? What should i expect? Will i gain a lot of weight? I will of course get on track immediatelly, but if anyone has some experiences or knowlage please answer, i would truly appreiciate it
01 May
You'll just feel really weighed down and a bit icky. You'll teeter a tiny bit in weight, but it's nothing to lose sleep over :)
01 May
That would be great, but i really ate like crazy, when i say gigantic binge, i really mean gigantic hahhaha
01 May
I did the same thing not to long ago, but the very next day I got right back and track and added a couple of extra runs in and it never came back to bite me in the butt. I think you'll be fine if you just stick with it and just do some more cardio.
01 May
BBQ- MMM yummy yummy!!! :-)
Image_thumb
87 Posts
May 1, 2014 8:30pm
via Android

Nothing... thats what will heppen... you did it now go back to normal

Image_thumb
117 Posts
May 2, 2014 3:47am
via Android

Just keep going like normal same workouts same diet or just clean eating .... If you can up your workouts by a little every day so extra squats or crunches or longer run your body will adjust

Image_thumb
164 Posts
May 4, 2014 6:42pm
via Android

It's better to eat a lot once than to eat a lot every day. If your body is not used to staking in so much good, it will try to get rid of it because it will think you won't be needing it so don't wordt ;)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,529 topics, 41,848 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core