GIGANTIC BINGE

4 posts | Original | Recent
 
Image_thumb
9 Posts
May 1, 2014 7:20pm
Ive never ate this much in my entire life. My friend had a barbecue and i decided that i wont count calories, but i went wayyyyy, wayyy to far. I really cant even count what i ate. I was eating for the whole day, every minute, like i was competing, and i feel horrible. I dont know what was i thinking...?!?? My question is what is going to happend? What should i expect? Will i gain a lot of weight? I will of course get on track immediatelly, but if anyone has some experiences or knowlage please answer, i would truly appreiciate it
01 May
You'll just feel really weighed down and a bit icky. You'll teeter a tiny bit in weight, but it's nothing to lose sleep over :)
01 May
That would be great, but i really ate like crazy, when i say gigantic binge, i really mean gigantic hahhaha
01 May
I did the same thing not to long ago, but the very next day I got right back and track and added a couple of extra runs in and it never came back to bite me in the butt. I think you'll be fine if you just stick with it and just do some more cardio.
01 May
BBQ- MMM yummy yummy!!! :-)
Image_thumb
87 Posts
May 1, 2014 8:30pm
via Android

Nothing... thats what will heppen... you did it now go back to normal

Image_thumb
116 Posts
May 2, 2014 3:47am
via Android

Just keep going like normal same workouts same diet or just clean eating .... If you can up your workouts by a little every day so extra squats or crunches or longer run your body will adjust

Image_thumb
162 Posts
May 4, 2014 6:42pm
via Android

It's better to eat a lot once than to eat a lot every day. If your body is not used to staking in so much good, it will try to get rid of it because it will think you won't be needing it so don't wordt ;)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller