Energy for gym workout

2 posts | Original | Recent
 
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2 Posts
May 12, 2014 2:14pm
via Android

Guys plz tell me iam 18 now and i join gym from 7 days.
How to get energy for gym workout.
Plz help mr.

12 May
In my opinion,no matter what exercise u do, keep doing it
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730 Posts
May 12, 2014 10:40pm
via iOS
Eat Well, sleep Well, maybe some Pre workout (yes a cup of coffee and a banana counts as Pre workout :P)
13 May
I usually take a nap and drink a coffee 1 hour before workout. I noticed I work out harder if I do this. Research drinking coffee before workout, it has its benefits if you have no energy. Also, consider working out at home. Cuts the excuse " I have to drive there" out, plus saves money. I do jump ropes, workouts on workout trainer and then youtube has awesome workout vids too.
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