Tips for vegetarians?

2 posts | Original | Recent
1 Post
Jun 1, 2014 5:32pm
via Android

Hi im new, and I was wondering if there is any vegetarian people here that want to build muscle. Can you give me any tips diet wise?


9 Posts
Jul 6, 2014 8:46pm
via iOS
Eat salads with lots of greens like spinach, kale, Romaine lettuce, escarole and arugula, just to mention a few.  These are all high in protein.  I usually mix them in a smoothie with some fruit and chia seeds.  Here is a very good book on how to eat healthy vegetarian food:  "CRAZY SEXY KITCHEN" by Kris Carr.   I hope this helps