Tips for vegetarians?

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1 Post
Jun 1, 2014 5:32pm
via Android

Hi im new, and I was wondering if there is any vegetarian people here that want to build muscle. Can you give me any tips diet wise?

Thanks.

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9 Posts
Jul 6, 2014 8:46pm
via iOS
Eat salads with lots of greens like spinach, kale, Romaine lettuce, escarole and arugula, just to mention a few.  These are all high in protein.  I usually mix them in a smoothie with some fruit and chia seeds.  Here is a very good book on how to eat healthy vegetarian food:  "CRAZY SEXY KITCHEN" by Kris Carr.   I hope this helps 
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