How To Stop Binge Eating

1 post | Original | Recent
 
1468542_10200950253229848_1609399364_n_thumb
1 Post
Jun 9, 2014 6:16am
via Android

Im 19 years old and used to have anorexia I binge 2-3 times a week and seeing a therapist but it's not helping
I've stopped binge eating as much but my weight keeps going up steadily because my stomachs been stretched
And I want to get my weight back on track and lose some kilos about 5kgs but can't if I keep gaining weight.
Any tips?

09 Jun
Emotionally speaking u should ask ur self y ur binging: do u miss something/someone in ur life which U try to compensate with extra food? Do U binge when bored/sad/stressed out? Once U solve this out ur binges should diminish. Phisically speaking (im a former bulimic) the only thing that keeps me from binging is sticking on a balanced diet. My adv is: eat the right amount of healthy carbs (pasta, Rice, potatoes, oats...) +vegs+proteins per meal, the right amount of carbs will not make U fat but will keep U full and satisfied for a longer period. This is...
09 Jun
Thanks:-) yeah I will ask myself that , Don't have any money to see a dietitian o:
09 Jun
Ur welcome :) what i suggest U is dont try to starve urself cos that will inevitably lead U to binge and when U eat again U ll gain all the weight back. Eat a 1500/1600 kcals diet adding all nutrients in the right amount (low fat cheese, turkey,chicken, beaf ,eggs,grains, veggies, fruit...coconut oil and olive oil) And keep exercising. U will see the results without starving urself :) an example of lunch would be:70grams Rice with vegetables or tomato sauce+a source of proteins: 150 grams of fish or 150 chicken or 100 grams low fat cheese such as mozzarella...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

740 topics, 1,878 posts

Workouts and Programs

2,909 topics, 12,143 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body