Should you eat before or after you exercise?
If you feel fine in the belly, mind, and body then wait until you are done with your workout to eat. If you are super hungry then have a little snack and go for it
Have a snack for some energy but don't have a full meal.
Nutrient timing is key. It makes sense to start recovery even before you are completely fatigued. Focus on taking in plenty of light carbs before your workout (i.e. bread, crackers, gummies) then take in 4:1 carb/prot ratio during your exercise and 3:1 directly after (i.e. 1/2 Gatorade 1/2 H2O 1 scoop of whey during and something like chocolate milk afterwards w/i 1 hr) up to 4 hours afterwards shift the ratio to 4:1 prot/carb for max recovery.
You don't have to be super strict about this but the more energy you take in during exercise the better and the sooner you start recovering the better. Chocolate milk right after works great for recovery and Gatorade during for enery.
So, yes you should eat before during and after a workout. Hope this gets you thinking!
Eat something small like a protein bar before And then sat a sandwhich with some sort of meat on it after
BOTH! I recommend a Greek yogurt or a small package of oatmeal a half hour before you workout.The carbs will help fuel you through your workout so you can go even harder.
i eat 2 banana with milk before 1 hrs and after 1 hrs to workout.after this eat fruite and chesse
Can Anyone recommend any vegetarian food
How about fruits
You can use Vegan protein powders and there are a variety of them out there.
Fruits have fructose which breakdown in your body faster. They are great post workout; pre workout, I'd stay away as it COULD spike up your sugar levels and then fade off really quick during your workouts.