Dieting

4 posts | Original | Recent
 
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15 Posts
Jun 16, 2014 1:49am
via Android

Looking for a good meal plan

16 Jun
Looks like u got in dialed in!!
16 Jun
Not really
16 Jun
Yes....I'm looking for a meal plan. I'm 36 years old, 275 lbs and I need to lose 100+ lbs......
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6 Posts
Jun 16, 2014 2:40am
via Android

Please let me know what you use? I monitor calorie and sugar intake. I try to eat a big breakfast, medium lunch, and small dinner (like one serving of tuna and 3 ritz crackers and lots of water/ detox water)

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237 Posts
Jun 16, 2014 12:16pm
via Android

What's your goal? Are u trying to lean out more

16 Jun
Trying to get my abs toned cause I keep hearing that abs are made in the kitchen
16 Jun
That's very true. What really help me bring out my abs all the way was eating more green veggies. Spinach, Broccoli, Romaine lettuce etc lean proteins chicken breast turkey breast, tuna egg whites some fruits, this what I do for cardio hit: jump roping,moutain cilmbers, spirts. Good luck oh yeah target your lower abs at the beginning of your abs routine lower abs the hardest to develop
16 Jun
Koo koo gotcha thanks
16 Jun
Demarez....your crazy fit! Love your meal plan. Want to be me personal trainer lol? Got any advice for me cause its hard to stay green when I have to cook for my 2yr old. I think I could make more progress if I had fun healthy meals that she would like as well.
16 Jun
Thanks Jasmine sure I'll be your p.t lol. Give me a run down on your goal & current diet? With your 2yr old u can always mixed & match if u look thru my pics I always switch up
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25 Posts
Jun 17, 2014 6:54pm
via Android

I am luking for diet
I have my breakfast lil heavy dn lunch is a lil light and Dinner in lighter
Need to reduce 40 pound its hsrd bt nt impossible rite?
Plz help

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