Newbie to working out! I know when you work out, eating right and watching calorie intake is crucial. Does anybody have have sort of foods they recommend? I need to start eating healthier but I have no idea where to start. Please help!
What worked for me was cutting back on my intake on carbs. I stopped eating bread and cereals for breakfast. Instead either yoghurt with fruits or eggs in all variations. It also helped to reduce the amount of rice, noodles and potatoes you eat with meals. Instead try other vegetables or salads. When I get hungry between meals I eat fruits, nuts or cheese I hoped this is helpful and I wish you the best of luck with your aims
Hi i have cut out all carbs and dairy.
Try increasing these foods into your diet, they are meant to boost metabolism.
Dark leafy greens, cinnamon, oregano, grapefruit, parsley, mustard seeds, garlic, broccoli, spinach, mint, ginger, chillies, dill and jalapeños
Try replacing butters and oils with coconut oil. Its way better for you!
Cut processed food.
Cut beverages with calories.
Moderate to low-ish carb intake.
Eat healthy fats (nuts, coconut oil, flax oil, fish oil)
Lots of vegetables. Moderate fruit.
You don't have to cut carbs completly!
Your body needs whole carbs in the morning (oatmeal, cereals, fruits ..) add some yogurt or soy milk and green tea or water.
Do not eat carbs for dinner (otherwise your body will not burn fat while you are sleeping)
If you are craving noodles or rice take whole grain products.
Use soymilk or almondmilk instead of regular cowmilk to reduce your sugar intake. Do not eat carbohydrates after your workout but proteins!