Lactose intolerance and protein powder:
Jun 23, 2014 6:47am
So... yeah. I've hit the age where my body no longer wants to digest lactose properly. Any suggestions on a lactose-free or low-lactose protein powder?
Jun 23, 2014 7:17am
Protein powder on soy base perhaps? Or some sort of hemp base?
Jun 23, 2014 12:44pm
As you probably know lactose is a suger found in milk products, so most protein powder should be okay. Just stay away from plain whey protein. If you buy whey anyway make sure it's pure/refined etc. (Got 0 carbs and 0 fats) As all sugers and therefore lactose Will have been removed from the product.