I want more weight/muscles

2 posts | Original | Recent
10 Posts
Jul 6, 2014 1:40am
via Android

I'm 167 but I want to be about 180. Im a former athlete any tips?

06 Jul
Eat foods high in carbo hydrates and proteins and do all round exercises that target every area of your body or a specific part if that's what you want
730 Posts
Jul 6, 2014 9:13am
via iOS
I suppose eating more food Will do the trick ;) oh and lots of weights :D