Milk as pre workout morning drink?

5 posts | Original | Recent
 
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4 Posts
Jul 26, 2014 2:28am
via Android

Is it ok to wake up in the morning. Drink a glass of milk and go workout? Without eating?

26 Jul
I personally would go for a protein-shake or something, milk isn't as healthy as everyone says it is.
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65 Posts
Jul 26, 2014 2:31am
via Android

Sure. WHY not

26 Jul
Is that enough protein for pre-workout?
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65 Posts
Jul 26, 2014 2:33am
via Android

There's not Really protein in milk. Try adding a supplement to the milk (whey or whatever)

26 Jul
Great thanks
26 Jul
Ofc there is protein in milk!
26 Jul
I know there is. But not very much, that's all I'm saying.
Handley_portrait_thumb
19 Posts
Jul 26, 2014 2:42am
via Android

Milk would be fine, just as long as you don't feel full while working out. If your going for protein then def get some after a workout to build the muscles you just worked out. I generally do fruit/cliff bars before a workout if I feel I need some energy

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385 Posts
Jul 26, 2014 6:57pm
via Android

I wouldn't drink milk and im not a fan of protein before workouts either only after...

I have porridge...orignal instant pot no sugar..takes seconds to make and if you add extra cold water after making it you can get it down quicker, in fact drink it almost!

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