Milk as pre workout morning drink?

5 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Jul 26, 2014 2:28am
via Android

Is it ok to wake up in the morning. Drink a glass of milk and go workout? Without eating?

26 Jul
I personally would go for a protein-shake or something, milk isn't as healthy as everyone says it is.
Image_thumb
65 Posts
Jul 26, 2014 2:31am
via Android

Sure. WHY not

26 Jul
Is that enough protein for pre-workout?
Image_thumb
65 Posts
Jul 26, 2014 2:33am
via Android

There's not Really protein in milk. Try adding a supplement to the milk (whey or whatever)

26 Jul
Great thanks
26 Jul
Ofc there is protein in milk!
26 Jul
I know there is. But not very much, that's all I'm saying.
Handley_portrait_thumb
19 Posts
Jul 26, 2014 2:42am
via Android

Milk would be fine, just as long as you don't feel full while working out. If your going for protein then def get some after a workout to build the muscles you just worked out. I generally do fruit/cliff bars before a workout if I feel I need some energy

Image_thumb
381 Posts
Jul 26, 2014 6:57pm
via Android

I wouldn't drink milk and im not a fan of protein before workouts either only after...

I have porridge...orignal instant pot no sugar..takes seconds to make and if you add extra cold water after making it you can get it down quicker, in fact drink it almost!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga