Whey Protein

1 post | Original | Recent
 
Image_thumb
7 Posts
Aug 5, 2014 6:37pm
via Android

Is ON whey protein any good for bulking up?

05 Aug
Yes! You should take 0.8 grams to 1.4 grams per kilogram of body weight 1 kilogram=2.2 pounds. Example: if you take 0.8 grams & you weigh 155lbs you should consume approximately 56 grams per day! You do consume protein when you eat certain foods so I recommend consuming half of that kn whey protein! So if you're 155lbs half would be 28 grams! Too much protein can cause gain unwanted weight! Always take the whey protein immediately after your workout! !
05 Aug
Thank you for your advice :)
06 Aug
ON is probably the best protein you can get, I love that stuff. Just whatever you do, never get GNC products they suck.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,192 posts

Motivation & Support

8,514 topics, 41,701 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body