How many scoops of jayrobb whey protein should I put in each shake? I know people say it depend on macros (which I do not know what that really is). I usually do 1. I weigh around 145. How many scoops should I be puttin in?
If it's just a plain protein Shake just 1 scoop. Your body can't absorb more Then 15-40 gram of whey at once ( as it passes right trough you. Whole foods are different) unless you mix it in a Shake with fats. Then you can add 2 scoops if you like :)