Grading of eggs.. What u need to know..

3 posts | Original | Recent
 
Image_thumb
34 Posts
Aug 8, 2014 4:06am
via Android

Wondering which egg to eat?.. Confused about the quality and grade?..
Lets see which egg to eat..
According to USDA.. Grading of eggs should be done as:
Grade AA
Grade A
And Grade B
.
But whats the difference between these 3 types??...
Grade AA eggs are of the superior most quality eggs, then comes grade A and then the lowest quality being that of Grade B...
.
But what defines this quality of eggs?.
Its the type and quality of
1.Shell
2.Air cell
3.yolk
4.egg white.
.
But pretty much what we are concerned about is Protein content..
.
The protein content of egg white is measured by haugh unit ( based on the height of its egg white)...
Permitted Haugh unit of different grades are as follows..
Grade AA - 72 or greater
Grade A - 60 to 72
Grade B - less than 60
.
So we can infer from here that Grade AA eggs have the highest quality and content of proteins..
.
Now how can u see which quality of egg do u have... See the following in the egg..
1. Shell- if clean, unbroken and normal, they are of Grade AA or A...
If its stained or abnormal they are of Grade B
2. Air Cell- do egg candling and see wheather air cell is less than 1/8 inch (grade AA) or less than 3/16 inch(Grade A) or more than 3/16 (grade B)
3. White-clear and firm(grade AA)
Clear and slight firm(grade A)
Weak and watery and not cleae(grade B)
4.Yolk- outline not clearly defined in Grade AA and Grade A... Clearly defined in Grade B...
.
Summary - Grade AA eggs are the superior most in quality and protein content. Followed by Grade A and Grade B...
.
Eat healthy live healthy..
For any more queries on the topic do ask..
For more updates.. Follow me..
.

08 Aug
Never seen grading in UK only barn, battery or free range
08 Aug
We should probably create another topic for this but: There are certain foods that I always stick to organic, eggs being one of them. Eggs, Milk, chicken, beef, (all meats actually), wild caught fish (stay away from farm raised). Pretty simple actually, what you put into your body is what fuels you so stay away from processed foods and sugary drinks, it's all empty calories.
Image_thumb
9 Posts
Aug 8, 2014 4:30am
via Android

WowThat has cleared all doubts. Thanks. I always do ponder on what differs. Grade AA, A and B. Overallgrade AA is better but quite expensive

Image_thumb
155 Posts
Aug 8, 2014 4:35pm
via Android

But you didn't mention what the average protein content in each is for an average sized egg.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope