Diet plans

2 posts | Original | Recent
1 Post
Aug 9, 2014 9:33pm
via Android

Anybody got a good diet plan going on need the help please :)

384 Posts
Aug 9, 2014 9:49pm
via Android

Diets dont work and there sooo 90s!

Just eat healthy foods, say away from high and empty carbs like sugars, breads and natural low fat proteins like chicken and fish.

Small portions throughout  the day, the 3 meal a day theory  is out and the 6 small meals a day is keeps your metabolism running and burning if your keeping calories down to loose weight...beware of how much cals you eatcto how many you burn and if will give you a rough idea of how to achieve your goals be it geting fit and toned or dropping pounds.

09 Aug
Thanks for the help ... Really appreciate it